Speed training program for football
VertiMax football training enhances power off the line, change of direction quickness, and vertical jump performance. VertiMax Platforms and Raptors are used by half of NFL teams and leading professional football players as well as many top D1 and High School Football programs around the country. SPEED: "Speed" is basically about max velocity or how fast you can run. Generally, max speed development requires about 6-8 seconds at max or near max effort with a full rest recovery so your heart rate is about normal before beginning the next exercise. Don't run "speed" drills slow—run them FAST!